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Porn Addiction Self-Assessment Questionnaire

Instructions: For each question, choose the answer that best reflects your behavior or feelings. Each answer has a point value (0, 1, 2, or 4). Tally your total score at the end to interpret the results.

1. Do you turn to porn when stressed, bored, or lonely?

  • Never (0)
  • Occasionally (1)
  • Often (2)
  • It’s my primary coping mechanism (4)

2. Have your sexual needs become dependent on porn?

  • Not at all (0)
  • Slightly (1)
  • Largely (2)
  • Completely (4)

3. Do you feel disconnected from your partner due to porn use?

  • Not at all (0)
  • Sometimes (1)
  • Often (2)
  • Very much so (4)

4. Do you feel you have control over your porn use?

  • Yes, always (0)
  • Mostly (1)
  • Sometimes struggle (2)
  • No control at all (4)

5. Have you become less interested in other activities or hobbies?

  • No change (0)
  • Slight decline (1)
  • Significant loss of interest (2)
  • Completely lost interest in other things (4)

6. Have you felt embarrassed or ashamed about your habit?

  • Never (0)
  • Occasionally (1)
  • Frequently (2)
  • Constantly (4)

7. Have others expressed concern about your behavior?

  • No (0)
  • Once or twice (1)
  • Yes, several people (2)
  • Yes, often and strongly (4)

Score Interpretation:

  • 0–8 points: No signs of addiction.
  • 9–16 points: At risk; some problematic behavior.
  • 17–24 points: Strong indication of compulsive use.
  • 25–28 points: Likely addicted; seek help.